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Author: Sandra

5 Simple Habits to Establish before Bedtime for Better Health

5 Simple Habits to Establish before Bedtime for Better Health

Sleep, or its lack thereof, has been shown to have a direct effect on one’s quality of life. Health experts have emphasized for the longest time the importance of getting good, quality sleep on a regular basis. It’s not so much as the number of sleep you get every night but rather the class or grade of your sleep. Unfortunately, a large chunk of the human population find it difficult to drift off into dreamland. They toss and turn, forcing…

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6 Energy-Boosting Snacks to Stash in Your Work Desk

6 Energy-Boosting Snacks to Stash in Your Work Desk

A healthy lifestyle doesn’t happen overnight. It requires small but consistent efforts to get to where you want to be in terms of health. To achieve that, you need to incorporate small but effective routines into your daily life. That way, you don’t think of these as separate entities but something you can blend seamlessly into your routine. A simple but effective way to establish healthy routines is to store healthy, energy-boosting snacks in your work desk. You spend around…

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7 Reasons Why Drinking Water Is Best for Your Health

7 Reasons Why Drinking Water Is Best for Your Health

Water is life—this is no secret. In fact, as if to prove this statement, as much as 60% of the human body is made up of water. As if that’s not surprising enough, throw in the fact that the human brain is 90% water, and you’ve got some mind-blowing information that’ll (hopefully) inspire you to chug down more agua.   Water Is the Answer Yet not a lot of people do this—guzzle down water, that is, as if their lives…

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